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Switching between breast and bottle can feel tricky, but it does not have to be a battle. With the right flow, relaxed pacing, and a simple plan, your baby can take a bottle and keep breastfeeding strong. The goal is comfort and calm for both of you. When to introduce a bottle Start short practice feeds earlier rather than waiting for three to six weeks. Many families do well introducing a tiny bottle once breastfeeding is underway in the first one to two weeks , as soon as l

Sleep regressions feel big because your baby is growing fast. New skills arrive. Routines wobble. The aim is not to force sleep. The aim is to guide your baby with better timing, a calm routine, and gentle help you can repeat. What fits your family Some parents want an easy plan they can follow at home. For them, an age based printable guide works well because it gives ready to use wake windows, nap caps, and sample days. Other families want custom support. If reflux, frequen

The newborn stage is tender and busy. You are learning your baby, and your baby is learning the world. Safe sleep is the base that keeps everyone protected while you find a rhythm. A few steady habits matter most. When you repeat them at every sleep, nights feel calmer and naps improve. Back to sleep every time Place your baby on the back for every sleep, day and night. This position keeps the airway open and lowers risk. Even short naps count. Back to sleep is the habit you

If you are reading this with one hand while your baby naps on your chest, hello. You are doing an amazing job. Gentle sleep coaching is designed for families like yours, parents who want rest and rhythm without sacrificing connection, trust, or their baby’s emotional safety. It is not about leaving your little one to figure it out alone. It is about teaching a brand new skill in small, kind steps that match your baby’s temperament and your family values. What gentle sleep coa

Bringing a new baby into your life is a moment filled with joy, tenderness, and often, a lot of questions. The first weeks are beautiful,...

Bringing home a newborn is one of life’s most profound transitions. It is magical, overwhelming, and sometimes deeply exhausting, often...

Four weeks into life with your baby, the days can feel soft around the edges, feeds, diaper changes, and tiny pauses that make you catch...